According to the Mayo Clinic, here are 4 ways people can quit smoking:
- Nicotine replacement therapy (NRT): This therapy involves using nicotine patches, gum, lozenges, inhalers, or nasal sprays to help reduce withdrawal symptoms and cravings. NRT can be used in combination with other medications or therapies to increase the chances of quitting smoking.
- Avoiding triggers: People who smoke often associate certain activities or situations with smoking. Identifying these triggers and avoiding them can help reduce the urge to smoke.
- Delaying: When a craving for a cigarette arises, delaying the urge by 10 minutes can help reduce the intensity of the craving. During this time, people can engage in activities that distract them from smoking.
- Chewing on something: Chewing on sugarless gum or hard candy, or munching on raw carrots, nuts, or sunflower seeds can help satisfy the oral fixation associated with smoking.
It’s important to note that quitting smoking is a difficult process and may require multiple attempts. Seeking support from friends, family members, or healthcare professionals can also be helpful.