Category: Smoking
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Top Four Things People Do to Quit Smoking
According to the Mayo Clinic, here are 4 ways people can quit smoking: Nicotine replacement therapy (NRT): This therapy involves using nicotine patches, gum, lozenges, inhalers, or nasal sprays to help reduce withdrawal symptoms and cravings. NRT can be used in combination with other medications or therapies to increase the chances of quitting smoking. Avoiding…